Organisations, societies and schools are all welcome te request a Live The Connection workshop on De-stressing here
Duration of the workshop
Choice of three options:
- A workshop of 2 hours
- A workshop of 3 to 4 hours
- A workshop of 5to 6 hours
Please indicate in your application how much time you have available.
Price of the workshop
Contrary to the Workshops De-stressing organized by Live The Connection, where a fixed price per participant is used, the price for these workshops can be agreed in advance with an organisation, association or school. This may appear to result in a different price per participant, but the workshop can also be offered free of charge to members, staff or employees. Please contract us to request a Workshop on De- stressing.
Upcoming Workshops on De-stressing in cooperation with societies
Katrien Geeraerts, hartcoherentiecoach
Click here for more information and registration...
"I use 'the ABC of de-stressing' regularly. When I do it prior to an exciting situation, I feel calmer, even in that situation. If I do 'the ABC of de-stressing' after an annoying, exciting situation, that situation will be less stressful for me. All very good. Anyway, it's a powerful feeling that you can do something, that you have a technique at hand when you want to deal with your anxious feelings".
L.B. (v.) is in her thirties.
During the Workshop on De-stressing you learn:
- What stress is: not only stress at work, but also worrying, annoying memories, physical complaints, ...
- Recognising the stress reactions of your body.
- How the brain works normally (connected brain) and what happens in the brain when in stress.
- The properties and functioning of the consciousness and subconscious in case of stress and in 'connected brain'.
- Learning to test whether your brain is in stress or connected.
- The ABC of de-stressing' - removing the stress in your brain and body: a practical exercise in which you can de-stress yourself quickly.
For those who want to know more, there is the book on de-stressing (in Dutch) that was published last year. The English version will be published in 2021
Click here for more info
